BALANCE
Body Shaping Nutrition System

The sensible meal plan!

Imagine eating every three hours, enjoying balanced meals, and lose fat and gain valuable muscle without feeling like you are on a "diet".

Have you ever wondered why after eating only carbohydrates, you are hungry in 20-40 min?

Benefits

• Begin reshaping your body with a plan that is
  developed by experts just for you!
• Lose body fat - Increase ENERGY
• Individually designed based on gender, height, age, and exercise program. Takes in to consideration likes & dislikes of food & food preferences.
• Track progress and makes adjustments based on the individual response to the program and his/her schedule, and activity changes. Teach clients necessary nutritional knowledge to make better food choices based on solid science & researches opposed to fads & diets.
• Better self-esteem.

Programs offered

All programs receive a Free consultation and program design.

Pricing is as follows:

Common Questions regarding Nutrition & healthy lifestyle

Q: There is a wealth of contradictory nutritional information out there: eat carbohydrates or don't eat carbohydrates; eat before going to bed, do not eat three hours before bed, or do not eat after 6 pm; combine foods or do not combine foods. All I want to know is what and when should I eat!

A: It appears that there is no end to this litany; hence, you should ignore the folklore and the advertisement hype and get your nutrition information only from an expert in the field; otherwise known as an RD. To answer your question, lets refer to clinical studies that look at how foods act in our system, how they affect our blood glucose levels, and how to take full advantage of this pathway for blood glucose and appetite control.

Q: I hear a lot of people talk about their blood sugar being high, or most often being low. What is normal blood glucose, and why should I be concerned with it--isn't that something for someone with diabetes to worry about?

A: Normal blood glucose levels are between 80 and 120 mg/dl (milligrams per deciliter, a way of measuring concentration or "how thick with sugar our blood is"). No, this is not something just for people with diabetes to be concerned with because blood glucose levels may be part of the reason why we slow down our metabolism and store fat

Q: I started on an exercise program to lose weight and after working out really hard, I have found that I weigh eight pounds more than I did before I started working out. Why is this, and how can I lose the weight I want?

A: As a matter of fact, as you begin to exercise, your body starts to store more "fuel" in your muscle cells. This fuel is called glycogen, which is simply many glucose or blood sugar molecules hooked together and stored in your muscles and body cells for later use. These glycogen molecules are so highly concentrated that your body must also store water in your cells along with glycogen in a ratio of 1:3 (one molecule of glycogen to three molecules of water). Since water weighs a pound for every pint (2 cups) and glycogen also weighs considerably, your weight is sure to increase as you increase your exercise levels, and your glycogen and water storage increases in response to the increase in exercise. To make this easier to understand, follow the link to our car analogy.

Q: With so much stuff to know about diet and nutrition, how will I know exactly what to do?

A: Easy, just follow the 3 simple rules we have created for you that will simplify your life.

Were you aware 90% of how you look is what you eat!