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Common Questions
What is the sign-up
process?
You will complete the form on this site, email or mail it,
or bring it with you to your initial meeting/evaluation. This
evaluation will take between 30 and 90 minutes, depending on the package
you have chosen.
It includes the following:
- Introduction
to Boot Camp and answers to any more questions you may have. Your
medical history will also be reviewed.
-
You will have some simple measurements done
to see "where you are" prior to beginning camp. We don't care what the
measurements show. It is strictly for a post-camp comparison. These
numbers and all other information are strictly confidential. We can
modify exercises if your back, neck, or shoulders are sore or
previously injured.
-
You will be
weighed. Again, the number doesn't matter. We just want to see
improvement.
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Next, your
body fat is measured. Expect a 3-8% reduction over the four weeks.
See you at
camp!
How many people are in
each camp?
This number
usually varies between 25-30.
What if I
sign up for the three-day plan and then want to do all 20 days of the
camp?
This actually happens almost every time a person starts with three days
per week. They have so much fun; they ask to do all the days. You will
simply be prorated from the point you decide to join us for all the
days.
Will I be
sore sometimes?
Most people feel some soreness for the first 2-3 days. After that
point, it is slight to moderate. It's part of the process that lets you
improve!
 What kinds
of people go to camp?
They are people just like you. Someone who needs a little push to jump
start their fitness and wellness program. Most campers have some
history of exercise, but it's not required.
Do you need
some inspiration? Check out this camper's amazing
story.
Is there a
refund policy?
We can only give you a credit towards another boot camp if you are
unable to continue with the one you began because of circumstance
beyond your control. This credit is nontransferable. Credit is not
given towards private training. There is no cash refund.
What is a
typical day like at camp?
That's difficult to say since each day is intentionally different to
alleviate boredom. We never use the same location twice in the run of a week, nor
do we string together the same workouts twice...EVER!! Your best bet is to
come out and see first hand what we are all about.
How soon
will I see results?
Performance improvement can take place in as little as three days.
"Visual Improvement" can take from two to six weeks depending on your
effort level. It's becoming common to see as much as 3-8 pounds of
weight loss after the first two weeks. Remember, everyone is different!
What will I
do after camp is over?
You will get re-measured and tested to show your progress and success
in the program. Many (up to 80%) of the campers return for a second and
even third camp.
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