Camp Details

What is it?
A four-week program of fitness instruction, food modification, nutritional counseling, diet planning, & motivational training provided by Kelly Hanscom. Kelly is a Certified Adventure Boot Camp Instructor, Certified in nutrition, group exercise, Body Training Systems, TKO, Power pacing, and Personal Training. Each day, camp will be one hour in length and will begin promptly at designated time. Camp is held throughout Vernon. Campers are given schedules at the start of each camp outlining upcoming locations.

What if I'm not very physically fit?
NOBODY will be left behind or asked to complete more than they are capable of doing safely. Nor will anybody go home unchallenged! Men and Women of all ages and abilities are welcome to participate.

What types of exercises are included in the program?
Exercises include: crunches, short distance running (less than one mile), hill lunges, calisthenics, jumping rope, circuit training, obstacle course, hiking, medicine ball training, obstacle courses, PAR course, push-ups, surprises, and more! This technique was developed by fitness expert John Spencer Ellis.

How often will we meet?
Participants will meet every Monday through Friday for one hour during the four-week program. All participants will be expected to arrive on time.

When does the next camp start?
See our annual calendar.

What do I need to bring?
Running shoes, a towel, a water bottle and your sense of adventure. We'll bring the rest!

So, what will I get out of it?
You will acquire a completely new body that will surely make you proud. Members that shine through with effort and / or enthusiasm will be awarded a Boot Camp T-Shirt.

Why should I participate?
You will make a dramatic improvement in your physical and mental well-being. In addition, you'll meet great people who share your same passion for acquiring a more healthy body and mind. You will be finished with your training before the rest of the world even gets started!

What is the cost (investment in myself)?
We offer many different price structures and payment options. Please contact us to determine the package that will best suit you!

We are now accepting pre-registration for the next camp. You will get your pre-camp evaluation by your coach prior to the start of camp. Once we receive your registration information you will be notified to make an appointment.

More Questions?
See our commonly asked questions page.

Space is limited to 40 participants!

Guest Day is for your family and friends who want to give boot camp a try. We will be conducting other camps later in the year. Please inquire about which days you can bring someone to visit with us.

Contact us for more details!